Tag: Lactation calories

The human body is an incredible machine, and one of its most impressive feats is producing breast milk, an energy-intensive process that can burn an additional 300 to 500 calories per day. This is precisely why breastfeeding moms need more calories than usual to sustain both themselves and their growing babies.

Breastfeeding can require an extra 330 to 500 calories per day to support milk production, but this isn't a one-size-fits-all figure. Your specific needs are influenced by a range of personal factors, highlighting the importance of listening to your body's signals and focusing on nutrient-dense foods.