Tag: Lactation myths

While some women report a temporary increase in milk production after eating sugary snacks, there is no scientific evidence to suggest that Oreos, or any specific number of them, can increase milk supply. This article addresses the common query of how many Oreos to increase milk supply and delves into the evidence-based strategies that actually work.

Despite persistent online claims, there is no scientific evidence to support the myth that eating Oreos can increase your milk supply. The truth is, while Oreos may provide a temporary energy boost, they lack the nutrients essential for a healthy breastfeeding diet.