Tag: Lactation tips

According to the World Health Organization, initiating breastfeeding within the first hour of birth helps establish a robust milk supply and is vital for infant health. For many new parents, understanding how to stimulate more milk production is key to a successful and healthy feeding journey.

Did you know that breast milk is composed of nearly 90% water? Staying adequately hydrated is one of the most important factors for maintaining a healthy milk supply, so understanding what drinks are good for nursing is essential for new mothers.

According to the Centers for Disease Control and Prevention, approximately 60% of mothers in the U.S. stop breastfeeding sooner than planned, often citing milk supply concerns. This has led many to question, does body armor help with milk supply, or is it just another passing trend promoted on social media?

Breast milk is composed of approximately 87% water, making adequate hydration a critical factor for nursing mothers. The physiological process of lactation significantly increases a mother's water needs, as her body uses extra fluids to produce milk for her baby. This is why hydration is important when breastfeeding, impacting not only milk production but also maternal health and overall well-being.

Breastfeeding mothers often require significantly more protein than their non-lactating counterparts, with some evidence suggesting needs can nearly double to support optimal milk production and recovery. Understanding how much protein do you need to produce breast milk is essential for both your health and your baby's development.

For most nursing parents, consuming moderate amounts of caffeine is considered safe for their breastfed baby. However, the amount that passes into breast milk and its potential effect on the infant depends on several factors, including the mother's metabolism, the baby's age, and the total daily intake. Knowing the recommended limits and observing your baby's unique sensitivities are key to determining if caffeine is okay while pumping for you.