Tag: Lactic acid myth

Modern science has debunked the long-standing myth that lactic acid causes muscle soreness, a misconception that has led to many ineffective folk remedies. This article scientifically addresses the question: does vinegar help with lactic acid, and what are the proven methods for effective post-exercise recovery?

Lactic acid, which provides temporary energy during intense exercise, is typically cleared from the muscles within about an hour after a workout and is not the cause of next-day soreness. Therefore, no single fruit can specifically "get rid of" lactic acid, but certain fruits can significantly aid overall muscle recovery and reduce inflammation.