Tag: Lacticaseibacillus

First discovered in 1930, the Shirota strain is a specific, well-researched strain of beneficial bacteria. The persistent question is: Is Lactobacillus casei the same as Shirota? Understanding the distinction between a bacterial species and its specific strains is crucial to answering this question correctly.

Research from Yakult Australia confirms that the body has a natural way of utilizing the beneficial bacteria from Yakult and removing any excess, which means more is not necessarily better. This raises a common question for many health-conscious consumers: how many Yakults a day is too much?