Tag: Lacticaseibacillus paracasei

According to a Harvard study, there is a close relationship between our guts and brains, linking intestinal bacteria to mental health. This highlights why many people seek out probiotic drinks like Yakult, but with several varieties available, determining which Yakult is the healthiest can be confusing.

Yes, Yakult famously contains its exclusive probiotic strain, scientifically known as *Lacticaseibacillus paracasei* strain Shirota, but historically referred to as *Lactobacillus casei* Shirota. This proprietary bacteria is the key ingredient behind the popular fermented milk drink's digestive health benefits.

With a century of research behind it, the Yakult brand has become synonymous with gut health. The probiotic found in every bottle of Yakult is the unique and proprietary *Lacticaseibacillus paracasei* Shirota strain, named after its discoverer, Dr. Minoru Shirota. This specific strain is the key to Yakult's health benefits and sets it apart from other probiotic products.

Multiple scientific studies have confirmed that *Lactobacillus paracasei* (now formally known as *Lacticaseibacillus paracasei*) is consistently present in both milk and water kefir, though it is not always the most dominant species. Its inclusion in the complex microbial community of kefir contributes to the beverage's overall health-promoting properties.

According to the manufacturer, a standard bottle of Yakult contains more than 6.5 billion live bacteria. While the drink itself does not contain *Bifidobacterium* as its primary culture, Yakult's unique probiotic strain, Lacticaseibacillus paracasei Shirota, is scientifically proven to increase the population of beneficial bacteria, including bifidobacteria, in the gut.

Scientific research indicates that Lacticaseibacillus paracasei (L. paracasei) is a beneficial probiotic bacterium commonly isolated from the human intestinal tract and various fermented food products. This widespread presence means paracasei is found in numerous dietary sources and supplements.

Did you know that up to 70% of the body's immune cells are located in the gut? As more people turn to probiotic drinks for a healthier microbiome, a common question arises: **Is there a best time to drink Yakult?** While some believe timing is everything, the answer for Yakult is surprisingly simple.

While *Lacticaseibacillus paracasei* is generally considered safe for most people and widely used in fermented foods and supplements, certain individuals may experience side effects, particularly during the initial adjustment period. This article explores the potential adverse effects and important precautions to consider before taking *Lacticaseibacillus paracasei*.

Containing 40 billion live *Lacticaseibacillus paracasei* strain Shirota (LcS) per bottle, Yakult 400 is designed to deliver a potent dose of probiotics directly to your gut. But beyond the impressive bacterial count, what is Yakult 400 good for in supporting overall health?