What is a Lacto Meal? A Beginner's Guide to Lacto-Vegetarianism
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4 min read
According to research, lacto-vegetarianism is a popular dietary choice for millions of people worldwide, particularly in religious traditions like Hinduism. A lacto meal is a dish that aligns with the lacto-vegetarian diet, meaning it is composed of plant-based ingredients and dairy products, but no meat, eggs, or fish.
