Tag: Lacto ovo diet

A 2021 review suggests vegetarians may have better control of their weight over the long term compared to some other diet followers, raising the question: Is a lacto-ovo diet healthy long-term?

Studies show that well-planned lacto-ovo vegetarian diets are associated with a lower risk of chronic diseases, including heart disease, high blood pressure, and type 2 diabetes. A lacto-ovo diet, which excludes meat but includes dairy and eggs, offers a flexible approach to vegetarianism.

Did you know that the term *ovo* is derived from the Latin word *ovum*, meaning 'egg'?, This etymological root is crucial to understanding what does ovo mean in lacto ovo, a popular and balanced form of vegetarianism.