Understanding the Potential Deficiencies of a Lacto-Ovo-Vegetarian Diet
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4 min read
Despite the health benefits of a vegetarian diet, some studies indicate that lacto-ovo-vegetarians may still have lower levels of certain nutrients compared to omnivores. A thoughtful and well-planned diet is necessary to prevent these nutritional gaps from occurring. This article provides a comprehensive overview of the key deficiencies of a lacto-ovo-vegetarian diet and offers practical strategies to address them.
