Tag: Lacto ovo vegetarian diet

According to a 2021 review, a poorly planned vegetarian diet might lead to potential nutrient deficiencies, highlighting the importance of understanding what are the cons of lacto-ovo vegetarian. While this diet is often lauded for its health benefits, it is crucial to recognize the potential drawbacks and how to mitigate them through careful planning and food choices.

According to the Academy of Nutrition and Dietetics, a well-planned vegetarian diet can be healthful and nutritionally adequate for all stages of life. A lacto-ovo vegetarian diet includes a vast array of plant-based foods, along with eggs and dairy products, offering flexibility and diverse nutritional benefits.