Tag: Lactobacillus paracasei

According to extensive research, far from causing weight gain, several specific strains of *Lactobacillus paracasei* have been shown to have anti-obesity effects in both animal and human studies. This probiotic is generally not associated with weight gain and may even help manage weight by influencing gut microbiota and fat metabolism.

Scientific research has extensively documented the immune-supporting and digestive benefits of the probiotic strain Lactobacillus paracasei casei 431, also known as L. casei 431. Finding this specific, trademarked strain requires knowing reputable sources, as it is not always available in standard grocery store products. This guide explains where to buy Lactobacillus paracasei casei 431, whether you prefer shopping online or in-store.

Multiple scientific studies have confirmed that *Lactobacillus paracasei* (now formally known as *Lacticaseibacillus paracasei*) is consistently present in both milk and water kefir, though it is not always the most dominant species. Its inclusion in the complex microbial community of kefir contributes to the beverage's overall health-promoting properties.

Over 70% of the immune system is located in the gut, making gut health a critical component of overall wellness. A beneficial bacterium often found in the digestive tract is *Lactobacillus paracasei*, and many fermented foods can help replenish this powerful probiotic.