Tag: Lactococcus

Over 2,000 years ago, nomadic people in the Caucasus Mountains began fermenting milk with unique cultures called kefir grains, a process which produces a powerhouse of beneficial microorganisms. The key to kefir's rich probiotic profile lies in understanding what bacteria does kefir produce and how these microbes contribute to its health benefits.

Over 90% of a cultured buttermilk's volume is water, but it's the 10% of active ingredients that provides key health benefits. Sour cream is also a fermented dairy product, and understanding what are the beneficial bacteria in sour cream reveals its potential to support gut health and other physiological functions.