Tag: Lactoferrin absorption

According to numerous studies, lactoferrin is most effectively absorbed on an empty stomach to maximize its bioavailability and therapeutic effects. This critical timing allows the protein to pass through the stomach's acidic environment with minimal degradation, preserving its structural integrity.

For maximum absorption, some health experts and supplement manufacturers recommend taking lactoferrin on an empty stomach, 30 minutes before or after a meal. This specific timing is often highlighted as the best way to take lactoferrin to support gut health and iron absorption.

According to several supplement experts, for maximum absorption, lactoferrin should be taken on an empty stomach, typically 30 minutes before or after a meal. But does this rule apply universally, and should you take lactoferrin with or without food depending on your health goals or stomach sensitivity?