Tag: Lactoferrin side effects

Lactoferrin is generally recognized as safe (GRAS) by the FDA, yet excessive doses can lead to potential gastrointestinal side effects and other minor issues. While the protein offers many health benefits, understanding the risks associated with high intake is crucial for safe supplementation.

Studies have shown that lactoferrin supplements are generally considered safe and well-tolerated, even at high doses. However, as with any supplement, it is possible to take too much lactoferrin, which may lead to adverse effects, especially mild gastrointestinal issues.

As a protein naturally found in both human and cow's milk, lactoferrin is widely recognized as safe, but certain individuals, including those with milk protein allergies, should avoid lactoferrin supplements. While beneficial for many, lactoferrin is not universally suitable and requires special consideration before use.

Clinical studies show that lactoferrin is generally well-tolerated, with some research indicating that consuming it from cow's milk may be safe for up to one year. This raises a critical question for many users: How long is it safe to take lactoferrin?