The Truth About Dairy: Is Lactofree Milk Allowed on Keto Diet?
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3 min read
Contrary to what many believe, removing lactose from milk does not eliminate its carbohydrate content. The lactase enzyme added to make Lactofree milk simply breaks the milk sugar down into more digestible simple sugars, and those carbs can disrupt ketosis, making Lactofree milk an unsuitable option for the ketogenic diet.
