Tag: Lactogenic foods

According to nutrition experts, nuts are a nutrient-dense, high-protein plant food that make an excellent snack for breastfeeding women, though the belief that they significantly boost milk volume is often considered a myth. So, while the direct impact on breastmilk production is debated, their overall health benefits for nursing mothers are undeniable.

According to nutritional studies, millets are widely recognized as nutrient-dense superfoods, and certain varieties are particularly effective for new mothers. If you're a lactating mother wondering which millet is good for milk production, the answer often points towards options like finger millet (ragi) and pearl millet due to their rich nutritional profile.