Tag: Lactose alternatives

Globally, it's estimated that around 68% of the adult population experiences some degree of lactose malabsorption, raising the crucial question: does the human body need lactose for optimal health? While vital for infants, the body's need for this milk sugar shifts dramatically after weaning, leading many to question its necessity in an adult diet.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 36% of Americans experience some level of lactose intolerance. For those wondering, 'Can I eat ricotta if I am lactose intolerant?', the answer depends on your individual sensitivity, but it is considered a higher-lactose cheese than many aged varieties.

According to the Foodisgood app, the original Kraft Macaroni & Cheese Dinner contains at least one ingredient with lactose and potentially more. For those with lactose intolerance, knowing the ingredients in everyday products is crucial for managing their diet, so the question, "Does Kraft Dinner have lactose in it?" is a very important one.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), up to 75% of the world's population has some degree of lactose intolerance. Discover *what foods soothe lactose intolerance* and learn to navigate your diet with confidence, alleviating digestive distress with smart and delicious substitutions.