Tag: Lactose carbs

While a single tablespoon of half-and-half has under one gram of carbohydrates, that seemingly small amount can quickly accumulate, which is why you can't have half-and-half on keto in large amounts without risking your state of ketosis. The primary issue stems from its lactose content, a natural milk sugar that contributes to your daily carb count.

According to the official Chobani website, a standard 5.3 oz cup of Chobani Zero Sugar yogurt contains 5 grams of total carbohydrates and 0 grams of added sugar. This fact prompts many health-conscious consumers to ask exactly how many carbs does Chobani Zero Sugar have and why it isn't completely carb-free.

According to the USDA, a single 8-ounce glass of 2% dairy milk contains about 12 grams of carbohydrates, all from naturally occurring sugar called lactose. This seemingly small amount can represent more than half of a strict daily carb allowance on the ketogenic diet, making traditional cow's milk problematic.

According to the USDA, one cup of 2% milk contains around 12 grams of carbohydrates, primarily from lactose. This high carb count makes it generally unsuitable if you're wondering, "Can I have 2% milk on a keto diet?"