How Long Does It Take to Become Lactose Free?
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4 min read
According to the National Institutes of Health, approximately 65% of the world's population has a reduced ability to digest lactose after infancy. If you're one of them, you may wonder: how long does it take to become lactose free? The answer depends on your individual sensitivity and why you're avoiding lactose, but relief from symptoms can often be felt within a few weeks.
