What Alcohol is Lactose Free? A Comprehensive Guide
                                
                                
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                                    4 min read                                
                            
                                Chronic alcohol consumption can actually damage the cells that produce the lactase enzyme, potentially exacerbating symptoms for those with a pre-existing intolerance. Fortunately, most pure distilled spirits and many other beverages are naturally lactose free, making it easier to enjoy a drink without worry.