Tag: Lactose free dairy

According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 65% of the world's population has a reduced ability to digest lactose after infancy. This widespread condition often leads individuals to seek out specific dairy products that are easier to digest, making the availability of lactose-free options, such as half and half, a popular and frequent query.

According to a 2021 review, an estimated 57% to 65% of the global population has lactose intolerance, a common digestive issue caused by insufficient lactase production. Fortunately, this doesn't mean you have to eliminate dairy entirely, as many delicious options are suitable for sensitive stomachs. This guide will explore what kind of dairy is good for lactose intolerance, covering naturally low-lactose products, lactose-free options, and dairy alternatives.

Over 65% of the world's population has some degree of lactose intolerance, yet many can still enjoy cheese. This is because the cheesemaking process, including aging, significantly reduces or eliminates lactose, explaining how long cheese ages before lactose is free.

Approximately 70-75% of the world's population is lactose-deficient, a condition where the body struggles to digest lactose, a sugar found in milk. If you're asking, "what dairy can I eat if I am lactose intolerant?", the good news is that completely eliminating dairy is not always necessary. Many low-lactose and lactose-free options are available that allow you to continue enjoying the nutritional benefits of dairy.

Cabot Creamery, a cooperative famous for its cheddar, offers a variety of yogurts, but most contain milk and cream, meaning they are not lactose-free. This contrasts with their aged cheeses, which naturally contain virtually no lactose.

According to Monash University, the institution that pioneered the low-FODMAP diet, regular cream cheese has a small, low-FODMAP serving size, but becomes moderate in lactose at larger portions. For those with Irritable Bowel Syndrome (IBS), navigating dairy products like cream cheese requires careful attention to serving sizes and identifying low-FODMAP options. This guide will help you understand what cream cheese is low FODMAP and how to choose the right products for your dietary needs.