Can you live without lactose? The complete guide
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6 min read
According to research, up to 75% of the world's population loses the ability to effectively digest lactose after weaning, a condition known as lactose intolerance. This means a majority of adults naturally produce less lactase, the enzyme needed to break down milk sugar, so the question "Can you live without lactose?" is relevant for a significant portion of the global population. The short answer is yes, you can, and many people live perfectly healthy, symptom-free lives without consuming lactose.