What Eggs Are Lactose-Free? Debunking the Common Dairy-Free Myth
                                
                                
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                                    4 min read                                
                            
                                Globally, about 75% of the adult population is unable to digest lactose, the sugar found in milk. This often leads people to question what eggs are lactose-free. The simple, surprising answer for many is that all natural, unprocessed eggs are completely lactose-free.