Tag: Lactose free foods

An estimated 70-75% of the world's population has some form of lactose malabsorption, which can cause significant digestive discomfort. Managing these symptoms and eating well doesn't require giving up flavor or variety, but rather learning which foods are safe and how to make smart substitutions.

According to research, a significant portion of the global population, around 65%, experiences a reduced ability to digest lactose after infancy. For those affected, navigating a diet to find what food helps lactose intolerance is crucial for avoiding uncomfortable digestive symptoms and maintaining a balanced intake of nutrients.

Approximately 75% of adults worldwide have some degree of lactose intolerance, which is the body's inability to digest lactose, the sugar found in milk. This has led many to question if common foods like eggs are safe to eat. The good news for those managing this condition is that eggs are entirely lactose-free, and do not contain any dairy at all, making them a safe and nutritious option for a lactose-free diet.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), millions of Americans are lactose intolerant, making it crucial to know **what foods can I eat if I am lactose intolerant?** This guide will walk you through a variety of nutritious and delicious options, from naturally lactose-free staples to innovative dairy-free alternatives.

More than half of the world's population is affected by lactose maldigestion. While the search for a cure for this digestive condition is ongoing, management through dietary adjustments is the most effective approach. This guide will help you understand what to eat to cure lactose intolerance, or more accurately, manage your symptoms to feel better and stay nourished.