Can I Get Lactose Free Kefir? Exploring Options and Alternatives
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4 min read
While traditional kefir is made from dairy, the fermentation process can reduce its lactose content by up to 99%, making it tolerable for many with lactose intolerance. For those who need a completely lactose-free option, a wide range of dairy-free kefir alternatives are now available. This article explores both possibilities and how to incorporate them into your diet.
