Is there such a thing as lactose-free parmesan cheese?
                                
                                
                                •
                                
                                
                        
                                    
                                    2 min read                                
                            
                                Over 70% of the world's adult population is lactose intolerant, but this does not mean giving up cheese. The good news for cheese lovers is that real Parmigiano Reggiano is naturally free of lactose, making it a safe option for many with sensitivities. This is because the meticulous aging process breaks down the milk sugar that causes digestive issues for some people.