Can a lactose intolerant eat pasta? The surprising truth about your favorite carb
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4 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 65% of the world's population has a reduced ability to digest lactose after infancy. This often leads to a common question: **Can a lactose intolerant eat pasta?** The answer is that traditional pasta is naturally dairy-free, but caution is needed with sauces, fillings, and some specialty varieties.
