Tag: Lactose free probiotics

Approximately 65% of the human population has a reduced ability to digest lactose after infancy, but this doesn't mean missing out on beneficial gut bacteria. The great news is there is a lactose-free probiotic available in many forms, offering an easy way to support digestive health without dairy.

According to a recent mini-review published in *ResearchGate*, there is an increasing demand for non-dairy probiotic foods and supplements due to health considerations like lactose intolerance. The good news is, there is a probiotic without lactose, and plenty of options exist beyond traditional dairy-based products to support your gut health effectively.