Tag: Lactose free protein powder

Approximately 65% of the world's population is affected by a reduced ability to digest lactose after infancy, making the need for alternatives increasingly relevant. For those with sensitivity or intolerance, the question of whether to choose a standard whey protein or an alternative often arises: is lactose-free protein powder good for you?

With an estimated 65% of the global population affected by some form of lactose intolerance, finding suitable protein supplements is a priority for many. Whether due to intolerance or dietary choice, knowing **what type of protein powder doesn't have lactose?** is key to avoiding uncomfortable digestive issues while still meeting your nutritional needs.