Tag: Lactose in human milk

The belief that human milk lacks lactose is a widespread misconception, yet breast milk contains a higher concentration of this essential sugar than cow's milk. So, why does human milk not have lactose? The premise is false, and understanding the truth is crucial for infant health.

Human milk contains approximately 7.5 grams of lactose per 100 milliliters, making it the primary carbohydrate and a major energy source for infants. This milk sugar, contrary to some misconceptions, is an essential component and does not cause issues for most full-term babies.