Do Sauces Have Lactose? A Comprehensive Guide
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4 min read
According to the National Institutes of Health, approximately 65% of the human population has a reduced ability to digest lactose after infancy, making it crucial to know which foods contain this milk sugar. While obvious sources like creamy sauces are known offenders, many less obvious sauces and dressings can also be problematic for those with lactose intolerance.
