Debunking the Myth: Is Dairy Ok to Eat When Sick?
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4 min read
Despite the long-held folk belief that dairy increases mucus production, scientific evidence has largely debunked this claim for most people. This common misconception leads many to wonder: is dairy ok to eat when sick? The answer is more nuanced and depends heavily on the type of illness you have, with some dairy products even offering immune-boosting benefits.
