Tag: Lactose levels

Cow's milk contains a natural sugar called lactose, which makes up about 4.7% of its total composition by weight. However, the percentage of milk that is lactose is not static, varying significantly depending on the mammal species and how the milk is processed.

Over 65% of the world's population has some degree of lactose malabsorption, yet many can still enjoy cheese without issue. The seemingly contradictory experience of being lactose intolerant but able to eat cheese is surprisingly common and depends on several factors related to cheesemaking and individual tolerance levels.

According to the National Institutes of Health (NIH), around 68% of the world's population has lactose malabsorption, a reduced ability to digest lactose. For those managing this common digestive issue, the question, "is cream high in lactose?" is a crucial one, as many dairy products can cause discomfort depending on their preparation and fat content.