Is Lactose Milk High in Carbs? Understanding the Nutritional Facts
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4 min read
An 8-ounce glass of cow's milk contains approximately 12 grams of carbohydrates, which comes primarily from the naturally occurring sugar called lactose. While this carb count is consistent across all standard fat percentages (whole, 2%, 1%, and skim), understanding its nutritional context is key for managing your diet. This article explores the carbohydrate content of milk in detail, compares it to other dairy and non-dairy options, and discusses its implications for different dietary needs.
