Tag: Lactose myths

The belief that human milk lacks lactose is a widespread misconception, yet breast milk contains a higher concentration of this essential sugar than cow's milk. So, why does human milk not have lactose? The premise is false, and understanding the truth is crucial for infant health.

Lactose is a sugar found almost exclusively in milk and dairy products. Therefore, fresh, unprocessed fruits contain no lactose at all. This common misconception can lead to unnecessary dietary restrictions for those with lactose intolerance.