Can I Drink Ayran if I Am Lactose Intolerant?
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6 min read
According to the National Institutes of Health, over 60% of the world's population has a reduced ability to digest lactose. Ayran, a traditional yogurt-based drink, is a popular beverage that might seem off-limits for those with lactose sensitivity, but its unique fermentation process offers a potential path to enjoying it with fewer digestive issues.