Tag: Lactose symptoms

Affecting up to 70% of the world's adult population, lactose intolerance is a common digestive issue. The discomfort can manifest surprisingly quickly after consuming dairy, but the exact timing of symptoms can vary from person to person.

Research suggests that many individuals with lactose intolerance can handle up to 12 grams of lactose in a single serving without experiencing significant symptoms, roughly equivalent to one cup of milk. However, the exact amount that triggers a reaction is highly individual and depends on multiple factors, including the body's residual lactase enzyme activity.

According to the National Institutes of Health, over two-thirds of the world's population has a reduced ability to digest lactose after infancy. If you are among this group and have accidentally consumed milk, you need to know how to treat lactose intolerance symptoms after drinking milk to get relief fast.