Tag: Lactose test

Research suggests that most people with lactose intolerance can tolerate up to 12 grams of lactose per day, often without experiencing significant symptoms, but this varies individually. Discover how to know how much lactose you can tolerate and determine your personal threshold through a simple, systematic approach.

According to the National Institutes of Health, an estimated 68% of the world's population has lactose malabsorption. Given this high prevalence, many people wonder how do you check for lactose and confirm an intolerance, a process that involves multiple steps, from dietary changes to specific medical tests.

An estimated 36% of Americans are affected by lactose intolerance, the most common type of dairy intolerance, which causes digestive discomfort. If you suspect you have symptoms, knowing where to get tested for dairy intolerance is the critical first step toward an accurate diagnosis and effective management.