Tag: Lactose threshold

Research suggests that many individuals with lactose intolerance can handle up to 12 grams of lactose in a single serving without experiencing significant symptoms, roughly equivalent to one cup of milk. However, the exact amount that triggers a reaction is highly individual and depends on multiple factors, including the body's residual lactase enzyme activity.

Approximately 70% of the world's adult population has a limited ability to digest lactose, but not everyone experiences the same degree of intolerance. Understanding **how much lactose is considered low** is key, as individual thresholds can vary significantly for those with lactose intolerance, making personalized dietary management essential.

Approximately 65% of the global adult population has a reduced ability to digest lactose after infancy. For those with this common condition, knowing **how much dairy can a lactose intolerant person eat** is key to managing symptoms and maintaining a healthy diet. Instead of complete elimination, the answer often lies in finding a personal tolerance level.