Tag: Ladder

Even at 76, Arnold Schwarzenegger continues to prioritize fitness, and his approach to protein has adapted significantly over the decades. While his routine has evolved, his consistent emphasis on protein has remained a key pillar of his diet throughout his storied career.

LeBron James reportedly spends over a million dollars annually on his health, but what supplements does LeBron James take specifically to maintain his elite performance year after year? His regimen goes far beyond just a clean diet, incorporating a science-backed approach to nutrition and recovery, much of it developed through his own experience and brand, Ladder.