Tag: Laddu benefits

A single besan laddu can contain over 200 calories, with its nutritional profile varying significantly based on the specific ingredients used. This raises the important question: **is eating laddu good for health?** While traditional recipes can be high in sugar and fat, healthier versions can offer significant nutritional benefits when enjoyed in moderation.

According to traditional Indian wellness practices, sweets can offer more than just a momentary delight; they can be packed with nutrients. This is especially true when it comes to the benefits of eating laddu, a traditional treat made from wholesome ingredients like grains, nuts, and natural sweeteners.