Tag: Laddu nutrition

One small dry fruit laddu (approximately 30 grams) typically contains between 140 and 180 calories, with variations depending significantly on its ingredients and size. While a seemingly small treat, this energy-dense snack can quickly contribute to your daily caloric intake due to its high concentration of nuts, dried fruits, and fats. Understanding the calorie count is essential for managing your diet and enjoying this wholesome sweet in moderation.

According to nutritional data, one 50-gram serving of a standard boondi laddu contains approximately 155 to 210 calories, but this can vary significantly. The exact number of calories in a sweet laddu depends heavily on its ingredients, preparation method, and size, with dense varieties often containing more energy.

According to nutrition databases, a generic 100g serving of laddu contains approximately 390 calories, though this figure can vary dramatically depending on the specific type and preparation. Learning how many calories in a 100g laddu is key to understanding the energy density of this popular Indian sweet.

According to nutritional data, a 50-gram serving of Boondi Laddu can contain around 195 to 210 calories, but this can vary widely depending on the type and ingredients used. The exact caloric value of a laddu is heavily influenced by its primary flour, sweeteners, and the quantity of ghee used in its preparation.

A single dry fruit laddu can contain anywhere from 2 to 6 grams of protein, or even more, depending entirely on its size and ingredient composition. The exact amount of protein in 1 dry fruit laddu is highly variable, making this a customizable and nutritious treat.

A single 50g boondi laddu typically contains around 195 calories, but this can vary significantly depending on the specific ingredients and preparation. The key question of how many calories in a 50g laddu has no single answer, as the caloric density is affected by ingredients like ghee, sugar, flour, and nuts, which contribute to its overall energy content.