Tag: Ladies finger

While often perceived as a healthy, neutral vegetable, cooked okra typically exhibits a slightly acidic pH, ranging from 5.5 to 6.4. However, the fresh vegetable and its components can vary, with some studies on fresh, powdered okra showing a pH around 6.9, closer to neutral. The pH level of this versatile vegetable is influenced by factors such as preparation method and maturity.

According to the U.S. Department of Agriculture, 100 grams of raw okra (ladies finger) contains only 33 calories yet is packed with essential nutrients, dietary fiber, and powerful antioxidants. Understanding what are the chemicals in the ladies finger can shed light on why this vegetable is a staple in many cuisines and lauded for its health-promoting properties.

With a low-calorie count of just 33 kcal per 100g, the ladies finger, or okra, is a highly nutritious and healthy vegetable. So, is the ladies finger good or bad for you? Generally considered beneficial for most people, its unique nutrient profile can support digestion, blood sugar, and weight management, with minimal risks when consumed in moderation.

With only about 33 calories per 100 grams of raw okra, a ladies finger is indeed a very low-calorie vegetable, making it an excellent addition to a health-conscious diet. This nutrient-dense pod is a powerhouse of vitamins, minerals, and fiber, and a surprisingly effective tool for weight management.

According to the USDA, a 100g serving of raw okra, commonly known as ladies' finger, contains only 33 calories, making it a low-calorie vegetable choice. This contrasts sharply with the high-sugar, sponge-like biscuit also called a ladies' finger, where understanding the calorie difference is key to nutritional choices.

According to the U.S. Department of Agriculture, 100 grams of ladies finger (okra) contains approximately 3.2 grams of dietary fiber and just 33 calories. This impressive nutritional profile is a key reason many are asking: What are the benefits of a ladies finger?, a versatile vegetable packed with health-boosting properties.

Did you know that just one cup (100g) of raw ladies finger, also known as okra, provides 26% of your daily vitamin C and vitamin K needs? Uncover the answer to what is a ladies finger good for and how this humble vegetable can boost your overall wellness.