Tag: Ladoo nutrition

A single besan ladoo can contain approximately 3 to 8 grams of protein. The specific amount of protein in 1 ladoo is highly dependent on its primary ingredients, with high-protein components like gram flour, peanuts, and dry fruits contributing more than others.

According to nutritional data from various sources, a single dry fruit ladoo can contain anywhere from 2 to 6 grams of protein, a figure that is largely dependent on the size and specific ingredients used in its preparation. This significant variability means that understanding the recipe is key to knowing the exact protein count.

Indian festive sweets like ladoos are often high in calories and sugar, which raises questions about their health quotient. So, is coconut ladoo healthy? The answer depends heavily on the preparation method, as traditional recipes are rich in fats and sugar, while modern adaptations can be much more health-conscious.

According to nutritional data, a single besan ladoo can contain approximately 7-8 grams of protein, a significant amount that varies based on the recipe and size. This highlights that the answer to 'how much protein is in 1 ladoo?' is not fixed and depends heavily on the type and preparation.

On average, a single ladoo can range anywhere from 90 to over 300 calories, a wide variance that depends heavily on its type, size, and ingredients. To accurately answer how many calories does 1 ladoo have, one must look past the broad strokes and examine the specific components that make up this beloved Indian sweet.