Tag: Ladoo protein

With approximately 5.6 to 8 grams of protein per 100 grams, besan ladoo offers a surprising amount of protein. The question is whether ladoo is a good protein source overall, given the high calorie and sugar content. This article explores the nutritional facts behind different ladoo varieties and how they can fit into a healthy diet.

The protein content of a single ladoo can vary significantly, ranging from approximately 2 to 9 grams, depending on its ingredients and size. A typical besan or peanut ladoo offers a moderate amount, while specially formulated versions can be high in protein. This variability means there is no single answer for how many proteins are in one ladoo.