Tag: Lady finger health

With a mere 33 calories per 100 grams, the humble lady finger, commonly known as okra, is a low-calorie powerhouse packed with essential nutrients like fiber, vitamins, and minerals. This versatile vegetable offers impressive health benefits that can positively impact your body from head to toe.

According to the U.S. Department of Agriculture (USDA), one cup of raw okra contains 3.2 grams of dietary fiber. So, what is the work of okra in the body? This nutritious vegetable works primarily through its high fiber content and rich supply of vitamins and antioxidants to support digestion, heart health, and blood sugar regulation.