Tag: Lady s choice

According to nutritional data, traditional mayonnaise is a high-fat, low-carb food, making it a staple for many on ketogenic or low-carb diets. The key to its low-carb status lies in its core ingredients, typically oil and egg yolk, which are naturally low in carbohydrates. However, the carbohydrate content can vary between brands, especially in commercial products that might include added sugars.

A 15g serving of Lady's Choice sandwich spread contains approximately 33-38 calories, 2-3g of fat, and 2g of sugar. So, is lady's choice sandwich spread healthy? The answer requires a closer look at its ingredients and how it fits into a balanced dietary plan.

A single tablespoon of Lady's Choice Real Mayonnaise contains approximately 105 calories, a figure that varies significantly across the brand's popular range of products. To understand how many calories are in a spread from Lady's Choice, it is essential to look at the specific nutritional information for each variant, as the calorie counts differ based on ingredients and formulation.