Tag: Lady s finger

With over 70% of the world's okra production coming from India, it is no surprise that the vegetable is known by several names worldwide. For many, the question remains: Is bhindi the same as okra? The answer is a resounding yes; bhindi is simply the Hindi and Urdu name for okra.

As a low-calorie and nutrient-rich vegetable, lady's finger offers numerous health benefits, but it's not without potential downsides. For certain individuals, excessive consumption can lead to uncomfortable side effects, ranging from minor digestive complaints to more significant health concerns.

Did you know that in many parts of the world, nearly every part of the okra plant—often called lady's finger—is considered edible, not just the pods? While the tender green pods are the most well-known edible portion, the leaves, flowers, and even seeds offer diverse culinary uses and nutritional benefits.

According to the USDA, a 100-gram serving of raw okra contains only 33 calories and is packed with fiber and essential vitamins. The question, 'Is okra good for human health?', is frequently asked by those exploring this nutritional powerhouse for its numerous potential benefits.

According to the USDA, a single cup of raw okra contains 3.2 grams of dietary fiber, 60 mcg of folate, and 23 mg of vitamin C, all of which contribute to its impressive health profile. Okra, also known as lady's finger, is much more than a culinary ingredient; it's a nutritional powerhouse that offers a wide array of benefits for the human body.

According to the USDA, a single cup of raw okra is packed with 15% of a woman's daily folate needs, a crucial nutrient during pregnancy. The benefits of okra to ladies extend far beyond this, offering a powerhouse of vitamins, minerals, and antioxidants essential for overall well-being.