Tag: Ladyfinger

While often considered a low-purine vegetable, recent reports indicate that the high oxalate content in ladyfinger is a significant factor for those with concerns about uric acid levels. This article clarifies how eating ladyfinger affects uric acid and what this means for people managing gout and kidney issues.

According to Monash University, the authoritative source on FODMAP testing, okra (often called ladyfinger) is low in FODMAPs, but only in specific serving sizes. Consuming larger portions can increase the fructan content, potentially triggering digestive distress for those with irritable bowel syndrome (IBS). This guide explores the FODMAP profile of ladyfinger (okra) and provides practical advice for incorporating it into your diet safely.

With approximately 4 grams of net carbs per cooked cup, ladyfinger, also known as okra, is a highly suitable vegetable for the ketogenic diet. Its low carbohydrate content, coupled with a high fiber and nutrient profile, makes it a valuable addition to a low-carb eating plan. This guide explores why is ladyfinger keto friendly, how to prepare it, and its health benefits.

While some sources label okra as a low-purine vegetable, others caution that its high oxalate content can aid in the crystallization of uric acid, especially for individuals prone to kidney stones. Therefore, understanding the complete nutritional profile is crucial before deciding if you can eat ladyfingers in high uric acid.