Tag: Lagos spinach

Celosia argentea, known as Lagos spinach, is a widely cultivated vegetable in West Africa where it is a popular leafy green. While many people in other parts of the world only grow it as an ornamental, it is an important and nutritious food crop in many tropical regions. This article explores the edibility of *Celosia argentea*, its nutritional profile, and how it is used as a food source.

While celosia is famously grown for its striking ornamental blooms, in many parts of the world, it is a significant and nutritious vegetable. The important clarification is that not all celosias are edible, and proper identification is key before any consumption.

Native to Africa, Shoko vegetables, or Lagos Spinach (Celosia argentea), are a powerhouse of nutrition, boasting high levels of vitamins A, C, and K, as well as essential minerals like iron and calcium. This staple leafy green, especially popular in Nigerian cuisine, offers a wide array of wellness advantages that contribute significantly to a balanced diet.